What's on the label
is in the bottle
Is Your Whey Protein Powder Causing You To Gain Weight?
The true answer that you don’t want to hear is – it could be. Like most foods and drinks, whey protein contains calories. Depending on what whey protein you have, the amount of calories could vary quite dramatically.
5 Best High Protein Food Combinations You Should Stick to
These meals/snack options are short to make and sweet to eat, packing in several grams of protein per serving. Great for breakfast or a pre-workout snack, protein oats are a classic combo that doesn’t get old. Try them out !